Mobility & Recovery Program, start to finish

See exactly how it works before you commit — answer the intake right here, then scroll the program home and the check-ins you’ll actually use.

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Enroll in the program

Share a few goals and your current routine, then continue — no account required, guest checkout stays supported.

What would you most like to feel more comfortable with?

Your current activity is best described as…

How does it feel right now?

In general terms — self-reported, not a diagnosis.

Is anything else showing up alongside it?optional

Pick any that apply. If any of these are present, prompt in-person care is the right first step — this program does not replace it.

How would you rate your sleep lately?

PoorGreat

How soon would you like to start?

Anything you'd like your care team to know about your recovery?optional

Optional. Medications and medical history are routed to clinician review — not used to auto-decide anything.

Where should the care team follow up?

0 of 7 answered · takes under a minute · no account needed. Medications and history route to clinician review — a licensed clinician reviews every request before anything ships.

Your program dashboard

A client home centered on the next action — finish a consult, log a check-in, or read the care-team note.

Preview — your program home after you enroll

DueTodayLog this week's recovery signals and the biggest barrier.

This weekProgressConsistency is improving and the routine is becoming easier to keep.

UnreadCare teamYour clinician sent a note about a consistent warm-up, gentle planned activity, and protected sleep.

Light, repeatable check-ins

Self-reported signals in under a minute, a weekly reflection, and a plain-language monthly review.

Today’s recovery check-in · sample — your real check-in starts after enrollment

Comfort with activity

7 / 10

MobilityImproving

Energy

7 / 10

Sleep quality

7 / 10

Activity completedThree sessions

AdherenceOn track